Our New Space
The aquatics center on the first floor boasts a 10-lane deep competition pool for swimming, diving, 还有水球和一个浅水池, 设有斜坡入口，供游泳课程和康复使用.
Programs
我们为各种技能水平的成年人提供私人课程. 从初学者谁想要学习的基础知识, to the more advanced participant who needs to work on technique or to refine their skills, 我们的教练可以提供帮助.
这是一个一对一的私人游泳课，我们的教练之一. We recommend these lessons for teenagers that are at a more advanced level and adults at any level. Lessons are 30 minutes (unless otherwise specified) in length and are purchased per session or in packs of five lessons based on instructor availability.
课程只提供给活跃的校园娱乐会员.
本季度不提供成人私人游泳课程.
Step 1: Email the completed 游泳课报名表格 to mcrcaquatics@volamdolong.com. All emailed forms and voicemails will be returned in the order which they are received.
您可能需要下载Adobe Reader(免费下载) available).
Step 2: Our Aquatics Staff will process all of the forms and call to schedule lessons during our 私人游泳办公时间.
Step 3: 在与水上教师确认课程安排后, you will be contacted by a Member Services to purchase your lesson package with-in 24hrs. 确认你的课程后, 请随时联系会员服务部支付您的课程包.
Step 4: On the day of your lessons you no longer need to check in with Member Services. Simply give your child’s name at the Control Desk and then check in with your aquatic instructor on the Pool Deck (no more receipts needed!)
Step 5: 请于上课前十五分钟到达. Doors to the Pool Deck are located at the back of each locker room or through the Family Changing Room. There are also stairs located along the far wall of the Pool Mezzanine that will lead you down to the Pool Deck. Please see our Connell Recreation Center Map or ask any member of our staff to help you navigate.
Step 7: 如果您需要取消课程，请致电会员服务部617-552-0797. 欲了解更多信息，请阅读我们的全文 cancellation policy.
Beginner Swim
This beginner swimming class is for the novice who wants to learn the basics of swimming and gain comfort in the water. 不需要游泳经验.
Intermediate Swim
This class is for swimmers who know the basics of swimming or who have completed Beginner Swim. 参加者将提高他们的技术和舒适的水平在水中. This course is great preparation for swimmers who aren’t quite ready for Pre-Masters Swim.
Pre-Masters Swim
This pre-masters swimming class is for the intermediate swimmer who wants to learn efficiency and improve their technique. Participants must be able to swim at least fifty yards freestyle or have completed Beginner Swim to participate.
U.S. Masters Swim Program
Our Masters Swim Program consists of a team of motivated swimmers who train under the instruction of our experienced coaches. 这个名字听起来可能有点吓人, but ‘Masters’ simply refers to the adult age group (ages 18 and older): the program is open to all Boston College students, 教职员工, alumni, 以及社区成员.
参与者可以参加具有挑战性的锻炼, 为铁人三项而训练, 或者只是为了保持体形，享受乐趣. Swimmers have the opportunity to compete in New England Masters Swim Meets, but it is not required. 实践提供在早上和晚上, 这些都是为了让游泳者进入良好的心血管状况.
A typical Masters Swim practice starts with a brief workout overview from the coaches, then swimmers get settled in their respective lanes (organized by speed) and start warming up. Most workouts consist of sets of varying distances, such as “5x100” or “10x150 free.”
这些重复动作将每组动作分成易于操作的部分. You may also be asked to complete skill drills that will challenge you to think about your body position and stroke technique.
Coaches will remain on deck to offer suggestions for improving technique or stroke efficiency and answer any questions throughout the workout. 如果你正在为某一项目进行训练, 教练可以给你更个性化的指导，让你更好地做好准备.
And 不要害羞，寻求帮助吧; most Masters swimmers and coaches are happy to welcome new members. Camaraderie and new friends are two of the best benefits of swimming regularly with a group.
Dates: 9/12-12/07
No lessons on: 11/21, 11/22, 11/23
Days: Tu, Wed & Thur
Time: 6:30pm-7:30pm
Student Member Price: $72
Member Price: $90
*Non-member Price: $108
*非会员必须致电会员服务机构注册
妓院CPR / FA / AED
This class teaches lifeguard candidates the skills and knowledge needed to prevent and respond to aquatic emergencies. 成功完成课程后, 每位学员将接受:救生员培训, First Aid, CPR, and AED certifications.
救生员换发新证
The purpose of this course is to help participants achieve recertification in Lifeguard Training without having to take the full content course. 复习课程需要有效的证书证明. 成功完成课程后, 每位学员将接受救生员训练, First Aid CPR, and AED certifications.
水上安全教员培训
Water Safety Instruction is an advanced swimming course designed for those who wish to become American Red Cross Swim Instructors. 成功完成课程后, students will be certified to teach all levels of swim lessons as well as the Community Water Safety Courses.
如果您不隶属于BC，请致电会员服务注册
办公室将在办公时间开放. 请致电(617)552-0797登记
Prerequisties
Please be aware that there is a swim assessment (below) for all Lifeguarding and Water Safety Instructor classes. 游泳考试必须通过才能继续上课. If you fail to pass the swim assessment, you will not be able to continue with the class. There will be NO REFUNDS 游泳预修考试不及格的同学.
在你开始学习救生员课程材料之前, we need to ensure your swimming skills are strong enough to ensure your safety and the safety of your classmates. A swim test and skills assessment will be administered on the first day of class.
游泳测试有几个部分:
1. Swim 300 yards continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combination of both but swimming on the 背面或侧面不允许. 可以使用泳镜. 没有时间要求.
2. 只用腿踩2分钟. 参加者应将手放在腋下.
3. Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 12 feet deep, 找回一个10磅重的物体, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. 参赛者不得使用护目镜. 注意:当返回起点时, 参与者必须用双手握住10磅重的物体, 把砖头放在他或她的胸前, 必须让他或她的脸露出水面. The participant can swim on his or her back using an elementary backstroke kick, 扑踢或旋转踢. 参赛者必须用自己的力量离开水面. The time is complete once the participant has exited the water and is standing up on the pool deck.
参加水上安全讲师课程的人士必须:
Be at least 16 years of age on or before the final scheduled lesson of this course.
展示下列游泳技巧:
1. 游下面的泳姿
- Front crawl—25 yards
- Back crawl—25 yards
- Breaststroke—25 yards
- 初级仰泳，25码
- Sidestroke—25 yards
- Butterfly—15 yards
2. 在深水中保持背部姿势1分钟(漂浮或划水).
3. 踩水1分钟.
Patrons have been coming to the Boston College pool for over 30 years to recreate, swim laps, compete, 参加我们各种各样的水上项目. 从青少年和成人游泳课程到红十字会和水上健身课程, 每个人都有适合自己的东西.
救生员负责甲板上的一切操作. 如果你有疑问或问题，请见他们. 任何顾客如欲带三名以上的客人使用泳池(i.e. 如为生日聚会)应提交空间申请表.
请务必查看我们的 pool rules 在你第一次来访之前. 有一个完整的列表游泳池，潜水井，和水疗规则和规定. 制定这些规则是为了促进健康, sanitation, and safety, 以及一个愉快和愉快的经验，为所有的游泳池用户.
Water Fitness Classes
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Aqua Bootcamp
This high-energy class combines shallow and deep water workouts for an intense, full-body workout. Movements will incorporate flexibility, balance, strength training, intervals and sprints. 拿出最好的表现，因为一切皆有可能! 深水中的舒适是必须的. 无需注册.
